Generally, people aren’t all that scared at the prospect of testing their blood sugar or administering insulin. What brings out fear is the danger of complications, such as diabetic retinopathy, a disease caused by diabetes that can result in blindness. Keep your diabetes in check so that your chance of developing complications will be minimized. Use the ideas from this article to learn more about managing your condition, and developing your own personal treatment plan.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. The lower the glycemic index, the better it is for you to eat!
You can eat some almonds if you are hungry. This will not affect your sugar levels. Almonds are high in fiber, and also contain protein. They are a very healthy snack that is easy to enjoy anytime. Stash some by your TV for a healthy snack while you’re watching your favorite show!
There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Try shaking up your routine so your taste buds do not die of boredom.
If you are hypoglycemic, you should always have gum or some other type of sugary food handy. You have to be prepared, because a hypoglycemia attack can happen anywhere or any time. This is even more likely if you skip breakfast and need sugar in your system.
Diabetes is very common nowadays. This makes injections far more convenient than if you had to find a private place, and knowing that most people are comfortable with diabetic procedures should allow you to feel more comfortable too.
You have to take very, very good care of your health, and you have to constantly focus on your diet. Diabetes may be hard to deal with, but the advice in this article will make it less of a challenge. Stop agonizing over your diabetes, and begin making the necessary changes in your life so you can treat it in the best possible way.