How To Get A Good Night’s Sleep When You Have Sleep Apnea

Simply talking about sleep apnea will not help your rest. If you are dealing with this issue, you need to take it upon yourself to remedy this situation. The first step is simply knowing what treatment methods exist. This article will advise you of ways to treat your sleep apnea.

If your doctor prescribes a mouth guard, make sure it is properly fitted. Fitted mouth guards help people sleep through the night. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.

Talk to your doctor about fitting you with a mouth piece you can wear at night. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.

Children can suffer from sleep apnea, also. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.

Get a custom mouth guard. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. The device assists you by keeping your airways open while offering stability for soft tissue.

Life is tough enough, and it is crucial that we aren’t further burdening ourselves by not getting the proper amount of sleep each night. This article is chock full of information that you can put to use to correct your sleep problems right away.

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