How many health care professionals have you consulted about your arthritis, and how many different answers have you received? Are you sick of the runaround and just wish to have a better life with arthritis? If you are ready to confront your arthritis pain head-on, consider the following advice.
Though it may be a challenge, you really do need to exercise as much as you can if you deal with arthritis. If you don’t exercise your joints your arthritis will worsen because your joints get tired. Flexibility exercises are also great for arthritis sufferers because it increases your range of motion.
Getting enough sleep is important for dealing with arthritis. You will be sabotaging any other efforts you make to deal with arthritis pain if you try to employ them while you have a sleep deficit. Try to sleep at least eight hours a day, ten on a particularly stressful day. You will see wonderful benefits from good quality sleep.
Avoid pain killers, if possible, when managing arthritis pain. Pain killers provide only temporary relief and you can quickly become seriously addicted to them. If you do decide to take painkillers, make sure that you take them exactly as prescribed.
Stay away from high heels and uncomfortable shoes if you suffer from arthritis. When you wear uncomfortable shoes, you develop an abnormal walk. This will negatively affect your arthritis, no matter where it may be located. Wear comfortable shoes that offer proper support.
Keeping a diary can help you deal with rheumatoid arthritis. This diary may help you understand what triggers your flare ups in daily life. This is a good way to understand what works well. Tell your doctor about your findings so that he is better prepared to provide you accurate treatment. This simple technique can be a powerful tool for managing your arthritis.
Stop yourself from developing arthritis as early as possible. A technique to prevent of the hands is to use good typing practices. When typing, always have your hands and keyboard level and keep your mouse elevated with a pad. These techniques are helpful for reducing the stress on your hands, which prevents further damage later in life.
Arthritis has a painful impact on so many people. The best way to deal with your arthritis is learning about the best techniques for handling it.
